YOGA FOR EVERYBODY AND EVERY BODY
Everybody can practice yoga, seeking the path and style that best suits their condition, providing great physical, mental and emotional well-being. Come and try out an outdoor class, enjoying beaches and parks of Barcelona, updated info and schedule in the meetup group Yoga al aire libre. I also offer private lessons at your home or office, according to the day and time that best suits you, ideal if you have little time and want a customized practice according to your needs. Personalized classes for groups and individuals, with possibility of dynamic practices, restorative yoga, meditation and breathing techniques, mindfulness, yoga nidra, gentle yoga for people with limited movement, yoga for children ... whatever fits your needs better. YOGA THERAPPY Yoga practice can be very effective as coadyuvant therapy for many chronic ailments such as back pain, sciatica, stress, insomnia, depression, anxiety, hypertension, diabetes, chronic gastro-intestinal problems, etc. Combined with appropriate meditation and breathing exercises reduces stress, improves the overall well-being of the person, becoming a valuable tool when facing difficult situations that often generate tension or worry, and helping us to stay more serene and optimistic towards life . It improves concentration and anchor us in the present moment, allowing us to enjoy the here and now, we will feel more conscious, light and creative. YOGA AT WORK Yoga practice helps considerably in creating a healthy working environment, reducing stress at work and empowering workers. With this in mind, more and more companies are introducing yoga at their workplace as a tool to achieve this. Because creating a work environment in which employees feel happy and optimistic can only generate benefits to any organization. Recent studies show that happy workers are 88% more productive than employees with negative attitudes. |
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